22 - Dealing With Difficult Emotions
Secular Buddhism
00:00
Meditation Techniques for Experiencing Difficult Emotions
There is no goal with this meditation. The meditation technique isn't, okay, I'm going to do that meditation technique so I can quit being angry. In fact, that's going to make it worse. Just observe it and try, really try to get into that observing state of mind where you can just see it for what it is and allow it to be what it is.
Transcript
Play full episode
