22 - Dealing With Difficult Emotions
Secular Buddhism
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The Mental Exercise You're Going to Do When You Are Running Out of Gallop
"Just be with it and allow any thoughts associated to that to just linger in your mind without trying to resist them," he says. "Remember resisting only aggravates the problem, because if I'm angry and I don't want to be angry, now I've added to the complexity of anger."
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