How to Deal With Difficult Motions

I truly believe that if we want to contribute to making society or the world a more peaceful place, we must start by making our own lives more peaceful. Mindful individuals are the key to creating mindful families and mindful societies. So I hope this podcast episode was worthwhile to listen to how to deal with difficulty motions. Remember the big takeaway with this is that in dealing with our difficulty motions, we don't want to get rid of them. They're just a part of how we experience life.