22 - Dealing With Difficult Emotions
Secular Buddhism
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How Do We Deal With Difficult Motions?
How do we deal with difficulty motions? Because we all go through difficulty motions. We add to the complexity of the emotion when we try to get rid of it. Anger, disgust, happiness, sadness are all natural emotions. There's a wonderful film that came out last year called Inside Out. It does a wonderful job of presenting how emotions are working in the mind.
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