SelfHealers Soundboard

Episode 52: How to Validate Yourself

Aug 21, 2022

22:43

Highlights

AI Chapters

Episode notes

What Self Validation Looks Like

03:45

Self Validation - We're Open, Were Receptive

03:39

Is There a Space for Aself?

03:33

Introduction

2min

Self Validation - We're Open, Were Receptive

4min

Invalidating Ourself Unconsciously

2min

Indirect Messaging Isn't Direct Messages

3min

Is There a Space for Aself?

4min

The First Step in Change

2min

What Self Validation Looks Like

4min

The Practice of Self Validation

3min

We live in a world of seeking external validation. This can keep us in patterns where we’re doing things just to please others— leaving us resentful or burnt out. Learning how to validate yourself helps us be more authentic and creates healthier relationships.

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