Episode 52: How to Validate Yourself
SelfHealers Soundboard
What Self Validation Looks Like
The first step of what validation looks like for most of us is resisting the urge to invalidate in that moment. We have to see what it is before we can accept what it is. The more we embody these choices, allowing our reality to be removing the focus from the critical shaming voice insideWe then want to acknowledge the act of accepting ourselves.
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