Invalidating Ourself Unconsciously

The more consistently any and all of these experiences happen, the more we internalize this process of invalidating ourselves. And then what oftentimes we do, like a reference, kind of leading into this introing this topic, is then we look outside of ourselves. Because at our core, we don't trust ourselv we invalidate ourself unconsciously in our mind,. Therefore we need that external validation, creating a vicious vicious cycle this happens. The relationships and this disregulation in these parent figures are all related to their own past experiences.