Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 6min
Who Am I?
05:46 • 3min
The Importance of Investigation in Mindfulness Meditation
09:08 • 4min
The Importance of Understanding Who You Are
12:44 • 3min
The Importance of Mindfulness in Meditation
15:24 • 5min
The Downhill Slide to Death
20:24 • 2min
Gravity Wins
22:49 • 2min
The Importance of Memory
24:52 • 5min
The Mind Keeps Thinking
29:34 • 3min
The Mind and the Body Breathing
32:11 • 3min
What Is Aware?
35:34 • 5min
The Impermanence of Everything
41:00 • 2min
The Importance of Having an Open Mind
42:33 • 3min
The Benefits of Mindfulness
45:38 • 3min
The Power of Memory
48:44 • 3min
The Five Aspects of Consciousness
51:50 • 3min
The Unconscious Self
55:01 • 3min
The Illusion of the Sun Setting
57:47 • 4min
The Dharma and the Unpersonality of Pain
01:01:35 • 6min
The Anatta Perspective on Life
01:07:39 • 3min
The Illusion of Free Will
01:10:25 • 3min
The Importance of Conscious Awareness
01:13:48 • 2min
The Terra Bottom Teaching of Mindfulness and Meditation
01:16:15 • 4min
The Buddha's Teaching on Not Self
01:20:18 • 5min