The Plant Free MD with Dr Anthony Chaffee

Episode 205: "I Ran 5 Marathons in 5 Days While Fasted, Just to Prove You Don't Need to Eat Carbs as an Athlete" with Alex McDonald

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May 2, 2024
Alex McDonald, advocate of low carb high fat (LCHF) lifestyle, shares his experience running 5 marathons in 5 days while fasted. Topics include endurance on fat adaptation, transitioning to low-carb diets, nutrition challenges in athletics, recognizing hunger cues, hydration myths, and debunking the need for carbs in athletic performance.
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