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Episode 205: "I Ran 5 Marathons in 5 Days While Fasted, Just to Prove You Don't Need to Eat Carbs as an Athlete" with Alex McDonald

The Plant Free MD with Dr Anthony Chaffee

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True Hunger Signals and Nutritious Snacks

Exploring personal experiences of prolonged fasting, this chapter emphasizes the importance of recognizing true hunger cues and distinguishing between eating out of necessity versus pleasure. It delves into the benefits of a carnivore bar as a convenient and nutrient-dense snack option, along with insights on optimal eating habits for energy and physical performance.

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