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Episode 205: "I Ran 5 Marathons in 5 Days While Fasted, Just to Prove You Don't Need to Eat Carbs as an Athlete" with Alex McDonald

The Plant Free MD with Dr Anthony Chaffee

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Pushing Physical Limits: Hydration Myths and Fasting Marathons

Exploring the speaker's intense hydration routine during challenging athletic endeavors, cautioning against over-hydration. Delving into a unique approach to marathons by Charles Washington, fasting and running without water, challenging norms and emphasizing the body's capability. Criticizing the societal reliance on processed foods for energy, discussing the rise of autism rates, and highlighting an elite-controlled food narrative, encouraging listeners to rethink traditional beliefs on health and nutrition.

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