The Plant Free MD with Dr Anthony Chaffee cover image

Episode 205: "I Ran 5 Marathons in 5 Days While Fasted, Just to Prove You Don't Need to Eat Carbs as an Athlete" with Alex McDonald

The Plant Free MD with Dr Anthony Chaffee

00:00

Introduction

This chapter discusses the limitations of relying solely on carbohydrates for energy, compares glycogen storage with fat stores for endurance, and introduces a guest who ran five marathons in five days while fasting, challenging nutrition beliefs in athletics.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app