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Episode 205: "I Ran 5 Marathons in 5 Days While Fasted, Just to Prove You Don't Need to Eat Carbs as an Athlete" with Alex McDonald

The Plant Free MD with Dr Anthony Chaffee

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Pushing Boundaries in Nutrition and Fitness

The chapter explores the speaker's remarkable physical feats challenging traditional beliefs in nutrition and athleticism, emphasizing the need for more comprehensive nutrition education in medical training. Personal experiences underscore the significance of humility and tangible results in promoting alternative perspectives on health. The discussion delves into the meticulous planning behind a challenging spectacle to challenge preconceived notions and highlight the biochemistry and benefits of fasting as an athlete.

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