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Episode 205: "I Ran 5 Marathons in 5 Days While Fasted, Just to Prove You Don't Need to Eat Carbs as an Athlete" with Alex McDonald

The Plant Free MD with Dr Anthony Chaffee

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Endurance and Efficiency: Marathons on Fat Adaptation

The chapter explores the speaker's journey of completing five marathons in five days while fasting to showcase sustainable energy through fat adaptation. It delves into the strategic planning, physical challenges, and recovery tactics employed during the intense running feat, emphasizing the importance of accessing fat stores for prolonged energy during endurance activities.

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