Julian Dorey Podcast #230 - Neuroscientist Exposes Biohacking's Biggest Scammer | Louisa Nicola
Aug 22, 2024
Louisa Nicola, a neurophysiologist and performance coach specializing in Alzheimer's research, shares her insights on brain health and human performance. She discusses the alarming rise of Alzheimer's, emphasizing the critical role of lifestyle choices and nutrition in preventing cognitive decline. Nicolas critiques the biohacking industry, calling out misinformation and ethical concerns in health practices, while also revealing practical tips for enhancing sleep and overall well-being. Her passion for brain performance shines through as she navigates the complex relationship between health, performance, and neurobiology.
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Brain Fascination
- Louisa Nicola's interest in the brain began in a cadaver lab during her master's degree.
- Seeing the human brain for the first time sparked a decade-long dedication to neuroscience.
Brain Health Differences
- Diseased brains, like those with Alzheimer's, physically differ from healthy brains.
- Studying brains of deceased football players reveals physical damage from repeated head trauma.
Comprehensive Health Assessment
- Get extensive blood work done, examining around 200 biomarkers.
- Include DNA, urine, sweat, VO2 max, strength, and brain scan analyses for comprehensive health insights.