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#230 - Neuroscientist Exposes Biohacking's Biggest Scammer | Louisa Nicola
Julian Dorey Podcast
The Gut-Brain Connection and Nutritional Impact on Performance
This chapter explores the critical connection between diet, inflammation, and overall performance, highlighting the gut's role in brain functionality. It emphasizes the importance of whole foods and specific nutrients like omega-3 fatty acids in optimizing health and mental capabilities.
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