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#230 - Neuroscientist Exposes Biohacking's Biggest Scammer | Louisa Nicola
Julian Dorey Podcast
Optimizing Fitness: The VO2 Max Approach
This chapter examines the hurdles busy clients encounter when trying to integrate exercise into their routine and the effective strategies they use to overcome these challenges. It also delves into the significance of the VO2 max test as a measure of aerobic fitness, discussing its role in assessing performance and promoting longevity through effective training methods.
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