(***TIMESTAMPS in description below) ~ Louisa Nicola is a Neurophysiologist and Performance Based Coach. She focuses on Alzheimers Research and hosts the Neuro Experience Podcast.
LOUISA’S LINKS:
Instagram: https://www.instagram.com/louisanicola_/
YouTube: https://youtube.com/@louisanicola?si=BGz-VSmJeDurd1Oe
Website: https://www.neuroathletics.com.au/
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***TIMESTAMPS***
00:00 - Studying Brain Health (Alzheimer's, Dementia, etc.) and Human Performance
10:31 - Most Important Blood Markers & Predicting Long Term Health
21:16 - Breaking Down the Brain & Making Elite Athletes Better
34:13 - How to Preserve Brain Health & Create Lasting Longevity
42:51 - Importance of Supplements & The Most Important Habit that Can Change Your Life
55:53 - How to Improve Sleep & Dangers of Lack of Sleep
01:07:11 - Taking Drugs & Its Impact on Health
01:16:03 - Pharmaceutical Industries Corrupt Nature & Ozempic
01:24:33 - Alzheimers & Tragic Rise & Possible Cure, This Hormone Can Make or Break You
01:36:01 - Inflammation & Beware of Certain Supplement Brands
01:46:51 - Why People Struggle to be Healthy
01:56:33 - Reacting to the Man Who Wants to Live Forever & Exposing Gary Brecka
02:15:09 - Louisa On Career, Having Family & Kids, Social Media Causing Infidelity
02:26:03 - How Divorce Causes Major Health Complications
02:34:31 - Sunlight & Most Important Supplement To Take
02:41:11 - Valuable Accessories & Cancer Research
02:51:29 - Find Louisa
CREDITS:
- Hosted & Produced by Julian D. Dorey
- Intro Editor & Producer: Alessi Allaman: https://www.instagram.com/allaman.docyou/
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Music via Artlist.io
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Julian Dorey Podcast Episode 230 - Louisa Nicola
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