Metabolic Freedom With Ben Azadi #1042 The 7 Biggest Health Lies That Are Keeping You Sick, Overweight, and Tired – EXPOSED by Ben Azadi
Jun 29, 2025
In this enlightening discussion, listeners uncover the surprising truth about sunlight and its importance for health. The myths surrounding red meat and cancer are debunked, highlighting the benefits of nutrient-dense, grass-fed options. The conversation challenges the effectiveness of snacking for weight loss and stresses the value of a structured eating schedule. Additionally, it tackles the misconception that simply eating less and moving more leads to health; emphasizing a holistic approach that prioritizes lifestyle over calorie counting.
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Sunlight Heals and Regulates Genes
- Sunlight is one of the most healing free medicines available to us.
- It triggers vitamin D production which regulates over 3,000 genes related to immunity, inflammation, and fat metabolism.
Improve Sun Tolerance Safely
- Remove seed oils and fish oil to improve your sun tolerance and reduce burning.
- Consider supplementing with astaxanthin as an edible sunscreen to prevent sunburn.
Red Meat is Nutrient-Dense
- Red meat has been wrongly demonized as causing cancer based on flawed studies.
- Grass-fed red meat is nutrient-dense and supports energy, fat metabolism, and brain function.
