Debunking Health Myths for Better Wellness

🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life experience.

💥 Topics Covered:

• Why fearing the sun is harming your health
  

• The truth about red meat and cancer
  

• Why snacking and grazing age you faster
  

• The myth of “eat less, move more”
  

• Why carbs are optional (not essential)
  

• Healthy fats vs. fat storage triggers
  

• How your lifestyle—not your genes—controls your destiny
  

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