đ„ In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevityâbased on science and real-life experience.
đ„ Topics Covered:
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Why fearing the sun is harming your health
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The truth about red meat and cancer
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Why snacking and grazing age you faster
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The myth of âeat less, move moreâ
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Why carbs are optional (not essential)
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Healthy fats vs. fat storage triggers
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How your lifestyleânot your genesâcontrols your destiny
đ Grab Benâs bestselling book Metabolic Freedom + FREE metabolism course: http://www.metabolicfreedombook.com
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