Debunking Dietary Myths: The Truth About Snacking and Metabolism

🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life experience.

💥 Topics Covered:

• Why fearing the sun is harming your health
  

• The truth about red meat and cancer
  

• Why snacking and grazing age you faster
  

• The myth of “eat less, move more”
  

• Why carbs are optional (not essential)
  

• Healthy fats vs. fat storage triggers
  

• How your lifestyle—not your genes—controls your destiny
  

📘 Grab Ben’s bestselling book Metabolic Freedom + FREE metabolism course: http://www.metabolicfreedombook.com

🧴 Get 15% off Ben’s recommended non-toxic sunscreen: http://oneskin.co/freedom 

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals