🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life experience.
💥 Topics Covered:
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Why fearing the sun is harming your health
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The truth about red meat and cancer
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Why snacking and grazing age you faster
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The myth of “eat less, move more”
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Why carbs are optional (not essential)
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Healthy fats vs. fat storage triggers
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How your lifestyle—not your genes—controls your destiny
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