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The mindbodygreen Podcast
435: The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday
Sep 15, 2022
48:51
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Quick takeaways
- Self-discipline is vital for long-term success and professional growth.
- Creating daily routines can help combat distractions and improve work ethic.
Deep dives
Personal Transformation Through Nutrition and Discipline
Switching to a plant-based diet and incorporating intermittent fasting transformed the host's health, aiding weight loss and digestive health. This led to the creation of a probiotic supplement to combat bloating and support weight management with unique probiotic strains. The emphasis on nutrition showcased how dietary changes effectively impacted overall well-being.
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