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435: The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday

The mindbodygreen Podcast

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The Power of Structure

Cind a: I'm glad you brought up kids, cause syous, you're talking about the power of establishing routine schedules. You know, within the structure, they need freetime and playtime and all that stuff, but like, they need some sort of structure. And i think about where we are to day, i think we adults, cind a, need to get back to that to some degree, cause we really struggle.

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