10% Happier with Dan Harris Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
17 snips
Sep 12, 2022 Jessica Nordell, an award-winning science journalist and author of "The End of Bias, A Beginning," dives into the science behind our biases and how they shape our perceptions. She discusses why popular strategies for confronting biases often fail and offers insights into the physiological effects of challenging these biases. The conversation emphasizes the role of mindfulness and loving-kindness in fostering self-awareness and reducing prejudice, urging listeners to embrace inclusive practices in their personal and professional lives.
AI Snips
Chapters
Books
Transcript
Episode notes
Personal Bias Discovery
- Jessica Nordell became interested in bias after a pitch was rejected under her name but accepted under a male alias.
- This sparked her research into bias.
Bias in Interactions
- Bias emerges in every interaction, influenced by expectations and stereotypes.
- These biases create dynamic interactions with potentially significant consequences.
Stereotyping as Addiction
- Stereotyping, while normal, can become addictive due to intermittent reward.
- Confirmed stereotypes provide a sense of reward, while violations can feel jarring.
