10% Happier with Dan Harris cover image

Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

10% Happier with Dan Harris

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Confronting Biases and Exploring Human Resilience

This chapter examines emotional and cognitive biases in personal experiences, offering effective strategies to recognize and adjust these biases. Through real-life stories of trauma and resilience, listeners learn how individuals face and overcome challenging situations.

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