Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
10% Happier with Dan Harris
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Unraveling Bias: A Personal Journey
This chapter explores the speaker's introspective examination of their own biases, particularly sexism, in everyday life and the workplace. It recounts pivotal experiences that prompted discussions on gender representation and diversity, emphasizing the need for continuous self-awareness and inclusive practices. The chapter also highlights the positive impact of mindfulness and meditation in addressing biases and fostering emotional regulation.
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