Gay Men Going Deeper

External and Internal Validation (Part 2)

May 11, 2023

01:00:07

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AI Chapters

Episode notes

Introduction

2min

The Subliminal Influence of Social Media

3min

The Importance of Habits

2min

The Benefits of Comparing

1min

The Importance of Balance in Speaking

4min

How to Internally Validate Yourself

4min

How to Practice Internal Validation

3min

How to Practice Internal Validation

5min

How to Practice Internal Validation

3min

10.

How to Use Your Opinion More Effectively

3min

11.

The Importance of External Validation

4min

12.

The Importance of External and Internal Validation

3min

13.

The Importance of External Validation

4min

14.

The Benefits of Holding Your Body Lightly

2min

15.

The Importance of Balance in Life

4min

16.

How to Be More Balanced When It Comes to Feeling Valuable

2min

17.

The Importance of External Validation

4min

18.

The Importance of Supply and Demand

4min

19.

Game and Brotherhood: How to Facilitate Men's Groups

2min

Having a healthy sense of self-worth means balancing both external and internal validation.

In part 2 of the two-part series, we are focusing on internal validation, the skill of fuelling your self-worth from within you, rather than seeking it through external sources.

Developing your sense of worthiness from within you is fundamental to living authentically as you become less attached to the opinions of others, and more focused on living in integrity with your personal core values.

This episode covers topics such as: