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5min chapter
External and Internal Validation (Part 2)
Gay Men Going Deeper
How to Practice Internal Validation
Matt Lomax talks about the importance of internal validation in his life. He says it's important to sit with what you're feeling and make space for it. His rituals include talking to himself while exercising, meditating and going for a walk. "I love my mom but also our relationship made it really difficult for me to have boundaries"
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highlights
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