3min chapter

Gay Men Going Deeper cover image

External and Internal Validation (Part 2)

Gay Men Going Deeper

CHAPTER

How to Practice Internal Validation

Reno: I talked to myself constantly, both in my mind and out loud. He says it's the easiest way for him to practice internal validation. This kind of leads into the skill of having your own back, which he talks about a lot. "We're gonna be kinder or to be general or we're gonna be softer," Reno tells his students.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode