External and Internal Validation (Part 2)
Gay Men Going Deeper
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How to Internally Validate Yourself
Rino: What gets in my way of feeling internally validated was a lot of things. The first one was not knowing how to internally validate. I didn't get encouraged to have my own boundaries and be who I was. And then within the shame, you know, umbrella for me, it was aA lot of self-limiting beliefs about who I was and my worth. So that's from that place is where I started to learn how to use external validation to get my needs met.
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