AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
External and Internal Validation (Part 2)
Gay Men Going Deeper
How to Internally Validate Yourself
Rino: What gets in my way of feeling internally validated was a lot of things. The first one was not knowing how to internally validate. I didn't get encouraged to have my own boundaries and be who I was. And then within the shame, you know, umbrella for me, it was aA lot of self-limiting beliefs about who I was and my worth. So that's from that place is where I started to learn how to use external validation to get my needs met.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode