More Train, Less Pain; Engineering the Adaptable Athlete S2E3: Programmapalooza: Michelle Goes SOLO with Dr. Campo
Feb 21, 2022
Dive into a whirlwind of exercise techniques like ninja rolling and bunny hops! Discover the nitty-gritty of personalized fitness programming, emphasizing patience and adaptation. Explore the complexities of pain management and effective coaching strategies. Learn the differences between chin-ups and pull-ups, plus advanced weight training techniques to enhance performance. With a sprinkle of humor and fitness banter, this conversation is packed with insights for athletes eager to diversify their training!
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Patience in Programming
- Be patient with program results, as changes take time.
- Monitor for tipping points and adjust programming accordingly.
Fitness-Based Approach
- Consider a client's capabilities and available exercise options.
- Don't get overly fixated on limitations.
Program Design Considerations
- Consider a client's movement presentation, limitations, and strengths.
- Design programs that navigate these factors while addressing goals.