S2E3: Programmapalooza: Michelle Goes SOLO with Dr. Campo
More Train, Less Pain; Engineering the Adaptable Athlete
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Exploring Upper Body Exercise Options: Chin-ups vs. Pull-ups
This chapter explores the differences between pull-ups and chin-ups, highlighting the advantages of chin-ups in terms of biomechanics and muscle engagement. It also discusses various variations, such as L-sit and knees-to-chest pull-ups, to enhance workout effectiveness while addressing hip orientation and thoracic expansion.
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