S2E3: Programmapalooza: Michelle Goes SOLO with Dr. Campo
More Train, Less Pain; Engineering the Adaptable Athlete
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Personalized Fitness Programming
This chapter explores the design of individualized fitness programs, emphasizing the role of personal goals, movement capabilities, and injury history in shaping training choices. It discusses the importance of patience in achieving fitness results, highlighting the gradual nature of progress rather than seeking immediate outcomes. Additionally, it advocates for a flexible approach to exercise selection, challenging conventional beliefs and encouraging a diverse range of activities to meet clients' varied needs.
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