S2E3: Programmapalooza: Michelle Goes SOLO with Dr. Campo
More Train, Less Pain; Engineering the Adaptable Athlete
00:00
Optimizing Weight Training Techniques
This chapter explores the intricacies of weight training, focusing on deadlift variations and their effects on overall movement quality. It emphasizes the significance of tracking performance indicators to align exercises with fitness goals and enhance overall performance through effective adaptations. Advanced techniques, such as the front foot elevated high split squat, are discussed, showcasing their role in improving force production and managing internal body mechanics.
Transcript
Play full episode
