Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
Mar 16, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How to Face a Demon or Try to Pretend It Doesn't Exist
02:06 • 2min
How to Survive a Toxic Boss
04:34 • 5min
How to Create a Great Work Culture
09:49 • 2min
How to Show Up Authentically With Anxiety and Circumstances Like These
11:48 • 2min
The Struggle Is Real
13:42 • 4min
The Power of Thought Traps
17:23 • 3min
How to Stop Negative Self Talk
20:44 • 2min
The Connection Between Perfectionism and Anxiety
22:16 • 3min
The Boston Strangler
25:27 • 2min
The Power of Boundaries Setting
27:33 • 3min
The Importance of Values in Anxiety
30:37 • 2min
How to Manage Anxiety
32:25 • 2min
How to Deal With Anxiety and Overwhelm
34:28 • 2min
How to Edit Your Life Show
36:09 • 3min