Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
00:00
How to Stop Negative Self Talk
"I feel like these days I've been in the face of a bit of chaos and visions of instability," she says. "Even if things go worst case scenario for this particular scenario, it's still going to be okay." She uses what psychologist Angela Barnett calls the 'so what chorus' To stop negative self-talk you challenge yourself: So what? You're probably not as bad as you think.
Transcript
Play full episode
