Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
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The Power of Thought Traps
A thought trap is a negative piece of either self talk, self criticism or feedback. It's an instant reflexive thought that happens when you are triggered by something. A classic one is catastrophizing - jumping to conclusions and feeling like an imposter. Maura: My biggest thought trap is catastrophizer.
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