Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
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How to Manage Anxiety
In your book, you write candidly about how unmanaged anxiety narrows the lens on one subject. That really jumped out of me because I was like, oh yes. You offer a number of tips towards the end of your book about taking small steps out of the overwhelm. And I don't want to give them all away because I want people to buy your book. But I just wanted to ask you what one of your favorite simple tactics is for managing anxiety.
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