Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
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The Connection Between Perfectionism and Anxiety
Perfectionism is actually anxiety. And so when you're anxious, you might have perfectionistic thoughts and behaviors. Perfectionism often shows up as avoidance and procrastination because you're so scared it's going to not be perfect. That's the question that we also need to ask ourselves: What am I giving up?
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