The Excellence Cartel Episode 36: Sleep, Stress, & Cortisol
Apr 22, 2020
Exploring the connection between cortisol and sleep, the podcast offers solutions to improve sleep hygiene. Discussions include managing cortisol levels for optimal health, the impact of THC and alcohol on sleep, and balancing hormones through diet and supplements.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Navigating Social Media Scrutiny and Pandemic Protocols
02:33 • 10min
Understanding Cortisol Levels and Their Impact on Health
12:49 • 3min
Managing Cortisol Levels for Optimal Health
15:42 • 26min
Exploring the Impact of THC, LSD Microdosing, and Alcohol on Sleep and HRV
41:22 • 6min
Balancing Hormones Through Diet and Supplements
47:52 • 18min
Personal Experiences, Reading List, and Leadership in Business Discussion
01:05:56 • 2min