Personal Experiences, Reading List, and Leadership in Business Discussion

Episode 36: Sleep, Stress, & Cortisol

Cortisol is your body's hormonal response to physiological and psychological stress. It often gets a bad rep, but cortisol has its benefits too, namely to control systemic inflammation.

In this episode we dive into the connection between cortisol and sleep and discuss the importance of a good night's sleep in relation to your health and physique goals.

We also offer a variety of solutions and behavior modifications which can improve your sleep hygiene and boost recovery in both the short and long term.

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