Episode 36: Sleep, Stress, & Cortisol
The Excellence Cartel
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Understanding Cortisol Levels and Their Impact on Health
Exploring the significance of cortisol levels throughout the day, the chapter delves into the expected morning peak and evening decline of cortisol. It introduces the four-point cortisol test for monitoring levels, normal range thresholds, and the relationship between cortisol and sleep, teasing upcoming strategies for managing cortisol imbalances.
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