Episode 36: Sleep, Stress, & Cortisol
The Excellence Cartel
00:00
Exploring the Impact of THC, LSD Microdosing, and Alcohol on Sleep and HRV
The chapter delves into how THC, LSD microdosing, and alcohol affect sleep quality and HRV, sharing personal experiences and seeking opinions on their different impacts. Discussions also cover alcohol's effects on stress, recovery, sleep, and the importance of monitoring sleep data for understanding these effects.
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