Episode 36: Sleep, Stress, & Cortisol
The Excellence Cartel
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Managing Cortisol Levels for Optimal Health
The chapter explores the significance of cortisol testing in relation to stress, sleep, and overall health. Discussions focus on the impact of cortisol on testosterone levels, highlighting a case study illustrating abnormal cortisol patterns' effects. Emphasis is placed on the importance of managing cortisol levels for improved hormone balance and well-being.
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