Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 5min
How to Start Lifting Like a Pro
04:58 • 2min
The Middle Ground of Chasing Excellence
06:38 • 4min
Can Caffeine Help You Gain Strength?
11:00 • 5min
How to Deal With a Loss of Trust in Your Coach
16:00 • 4min
How to Define a Minimally Acceptable Level of Health and Fitness
20:11 • 2min
The Sickness Wellness Fitness Continuum
22:23 • 2min
The Bell Shaped Curve of Fitness
24:49 • 5min
The Sick Well Fit Continuum
29:45 • 3min
How to Combat the Uphill Battle We Have
32:41 • 3min
The Benefits of Confusion in the Marketplace
36:10 • 6min
The Framing Problem With Fitness Fit
41:56 • 5min
The Importance of Starting From Nothing
47:23 • 2min
The Importance of Physical Education
49:11 • 3min
The Five Factors That Changed My Life
52:11 • 4min