How to Make a Healthier Society
Chasing Excellence
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How to Start Lifting Like a Pro
The way you define a beginner is every single time they come to the gym, they can make an adaptation and lift more weight. So in the beginning, we would just want to start at a low enough level that every week you're able to continue to increase. It takes me three months to put on five pounds on these lifts. That's the way you define beginner, intermediate, and advanced.
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