The Bell Shaped Curve of Fitness

If you can't complete a mile in about 12, 13, 14 minutes somewhere in there, I would say that you're unable to navigate life the way that you possibly could. If we, and by the way, you can, you can walk a mile in 20 minutes. So if you can't jog a mile, that's what it gets down to. No one's going to talk to you if you're doing the gym three times a week. But what are the fit people doing? Five, six, seven days a week. And how do we do the nutrition? Nutrition people on this end of the spectrum are eating calorie dense foods. They're trying to balance their moods

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