How to Make a Healthier Society
Chasing Excellence
00:00
Can Caffeine Help You Gain Strength?
A lot of athletes go through bulking and cutting phases regularly. If your goal is to gain strength, you should be in a calorie surplus. There's no reason to cut when you are in. You can't. Can you gain strength while losing weight? Yes. We've seen it dozens and dozens of times in my gym.
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