The Importance of Starting From Nothing

"The first rep is always way heavier or way harder than reps two, three, four," he says. "It wouldn't make any sense except when you factor in the momentum of starting and the realization that, oh, I can do this." He asks: Where would we start if 50 to 60 percent of people were sick? Is it school? Maybe a broader health curriculum from kindergarten through 12th grade?"

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